Basil seeds | Tukh Malanga 100g

(203 customer reviews)

50.00

Basil seeds are small black colored seeds that look like sesame seeds. Basil seeds have long been used in Ayurvedic and Chinese medicine.  It is commonly used in Asia. 1 tablespoon of basil seeds supplies 15% of the Reference Daily Intake (RDI) for calcium and 10% of the RDI for magnesium and iron. Calcium and magnesium are essential for your bone health and muscle function, while iron is vital for red blood cell production

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Description

HEALTHY BENEFITS OF BASIL SEED TUKH MALANGA

  1. It contains large amount of fiber that can help in digestive health
  2. Pectin in basil seeds are loaded with pre-biotics and can help in overall gut health
  3. Basil seeds help you feel full and is very helpful in weightloss
  4. Helps in blood sugar control
  5. Helps in improving cholesterol condition in the body
  6. It is used as a food thickener in the food industry
  7. Contains large amounts of flavonoids and polyphenols.
  8. Helps prevent cell damage
  9. BasiExcellent vegan source of omega 3 fatty acids

CONCLUSION

Extremely beneficial for health along with versatility in use, basil seeds are not only popular in the east but have been widely accepted in the west as well.  you can use basil seeds in:

  • smoothies
  • milkshakes
  • lemonade and other drinks
  • soups
  • salad dressings
  • yogurt
  • pudding
  • hot cereal like oatmeal
  • whole-grain pancakes
  • whole-grain pasta dishes
  • bread and muffins

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