Black Mustard Seeds Raiedana 100g

(57 customer reviews)


 Black mustard seeds are most probable from the Mediterranean area, although they are primarily used in Pakistan in contemporary times. Black Mustard seeds at Grains House have been extremely valued for many years as both a medicinal and culinary spice.




  • Fiber: Black mustard seeds are a rich source of dietary fiber, which is essential for colon health as well as for cardiovascular health.
  • Minerals: Black mustard seeds contain significant levels of certain minerals that are considered important for health. Those minerals include zinc, iron, and magnesium.
  • Antioxidants: Among the antioxidants that you will find in black mustard seeds are carotenes, zeaxanthin, and lutein. Antioxidants help to protect your body from free radical damage.
  • Sinigrin: Black mustard seeds contain a set of compounds called glucosinolates, one of which is called sinigrin. Sinigrin is thought to have major and far-reaching health benefits.


Calories 508
% Daily Value*
Total Fat 36 g 55%
Saturated fat 2 g 10%
Polyunsaturated fat 10 g
Monounsaturated fat 23 g
Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 13 mg 0%
Potassium 738 mg 21%
Total Carbohydrate 28 g 9%
Dietary fiber 12 g 48%
Sugar 7 g
Protein 26 g 52%

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