Description
SURPRISING HEALTH BENEFITS OF BLACK MUSTARD SEEDS RAIEDANA
- Fiber: Black mustard seeds are a rich source of dietary fiber, which is essential for colon health as well as for cardiovascular health.
- Minerals: Black mustard seeds contain significant levels of certain minerals that are considered important for health. Those minerals include zinc, iron, and magnesium.
- Antioxidants: Among the antioxidants that you will find in black mustard seeds are carotenes, zeaxanthin, and lutein. Antioxidants help to protect your body from free radical damage.
- Sinigrin: Black mustard seeds contain a set of compounds called glucosinolates, one of which is called sinigrin. Sinigrin is thought to have major and far-reaching health benefits.
NUTRITIONAL VALUE OF BLACK MUSTARD SEEDS RAIEDANA 100gms
Calories 508 |
% Daily Value* | |
Total Fat 36 g | 55% |
Saturated fat 2 g | 10% |
Polyunsaturated fat 10 g | |
Monounsaturated fat 23 g | |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 13 mg | 0% |
Potassium 738 mg | 21% |
Total Carbohydrate 28 g | 9% |
Dietary fiber 12 g | 48% |
Sugar 7 g | |
Protein 26 g | 52% |
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