Blackpepper | Kali Mirch 100g

(184 customer reviews)


Mostly known as the king of spices, black pepper has to offer a number of health benefits while providing an excellent flavor to any dish. The use of black pepper in the diet helps promote weight loss,  relieve cold and cough, improve digestion, boost metabolism, and treat skin problems.




  1. Black pepper has anti-tumor and anti-cancer causing properties
  2. Regular consumption of black pepper improves digestion and urination
  3. The outer layer of pepper causes breakdown of fat cells
  4. Black pepper is known to provide relief from vitiligo
  5. Pepper is used for centuries in Ayurveda to treat coughs and colds
  6. The anti bacterial properties in black pepper helps fight against infections and insect bites
  7. Black pepper is beneficial for Alzhiemer’s and Dementia patients
  8. Prevents earache and gangrene.


Water [g] 12.46
Energy [kcal] 251
Protein [g] 10.39
Total lipid (fat) [g] 3.26
Carbohydrate, by difference [g] 63.95
Fiber, total dietary [g] 25.3
Sugars, total [g] 0.64
Calcium, Ca [mg] 443
Iron, Fe [mg] 9.71
Magnesium, Mg [mg] 171
Phosphorus, P [mg] 158
Potassium, K [mg] 1329
Sodium, Na [mg] 20
Zinc, Zn [mg] 1.19
Vitamin C, total ascorbic acid [mg] 0
Thiamin [mg] 0.11
Riboflavin [mg] 0.18
Niacin [mg] 1.14
Vitamin B-6 [mg] 0.29
Folate, DFE [µg] 17
Vitamin B-12 [µg] 0
Vitamin A, RAE [µg] 27
Vitamin A, IU [IU] 547
Vitamin E (alpha-tocopherol) [mg] 1.04
Vitamin D (D2 + D3) [µg] 0
Vitamin D [IU] 0
Vitamin K (phylloquinone) [µg] 163.7
Fatty acids, total saturated [g] 1.39
Fatty acids, total monounsaturated [g] 0.74
Fatty acids, total polyunsaturated [g] 1
Fatty acids, total trans [g] 0
Cholesterol [mg] 0
Caffeine [mg] 0

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