Cashew – 250g

(154 customer reviews)

120.00

Premium quality Cashews at Grain house are power packed with nutrition, cashews are excellent source for a healthy heart, strong muscle and nerve function, improved oral and bone health. They also provide relief from gallstones, diabetes and anemia. The family of cashews also include mangoes and pistachios. Buy Premium Cashew online at Grains House

Category:

Description

SURPRISING HEALTH BENEFITS OF FIGS

  1. Helps in lowering bad cholesterol.
  2. Cashews are good source of magnesium, vital for bones and muscles development
  3. Cashews have no sugar or bad cholesterol therefore they are excellent source of nutrition for diabetics
  4. Additional nutrients in cashew are very effective for people going through chemotherapies.
  5. Cashews are rich in copper which aids in formation of red blood cells.
  6. Cashews have phosphorus in abundance which aids in strong teeth and bones.
  7. It helps in reducing anemia due to high iron content.
  8. Regular intake of cashews helps in lowering the risk of formation of gallstones.
  9. Helps in prevention against viral and bacterial infections

NUTRITIONAL VALUE OF ONE CUP (100 GMS) OF DRIED FIGS

 

WATER 5.2 gms
ENERGY 553  kilocalories
PROTIEN 18.22 gms
TOTAL LIPID (FAT) 43.85 gms
CARBOHYDRATES 30.19 gms
FIBER 3.3 gms
SUGAR 5.91 gm
CALCIUM 37 mg
IRON 6.68mg
MAGNESIUM 292 mg
PHOSPHORUS 593 mg
POTASSIUM 660 mg
SODIUM 12 mg
ZINC 5.78 mg
RIBOFLAVIN 0.06 mg
NIACIN 1.06 mg
VITAMIN B6 0.42 mg
FOLATE 25 micrograms
VITAMIN A 0 IU
VITAMIN E 0.9 mg

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