Chickpea Flour | Baisan Atta (1kg)

(145 customer reviews)

120.00

Chickpea flour or gram flour, besan, has been used for centuries in indo-pakistani cooking for centuries. Chickpea flour, has recently grown in popularity across the world as a gluten-free alternative to wheat.

Buy High Quality Chickpea Flour online at Grains House.

Category:

Description

HEALTHY BENEFITS OF CHICKPEA FLOUR

 

  1. Chickpea flour is rich in vitamins and minerals
  2. Regular consumption reduces the formation of harmful compounds in body due to processed foods
  3. Fewer calories than wheat flour makes it ideal for weight reduction
  4. Excellent source of nutrition for diabetics
  5. Power house of fiber
  6. High protein content

NUTRITIONAL VALUE OF CHICKPEA FLOUR

One cup (92 grams) of chickpea flour contains
  • Calories: 356
  • Protein: 20 grams
  • Fat: 6 grams
  • Carbs: 53 grams
  • Fiber: 10 grams
  • Thiamine: 30% of the Reference Daily Intake (RDI)
  • Folate: 101% of the RDI
  • Iron: 25% of the RDI
  • Phosphorus: 29% of the RDI
  • Magnesium: 38% of the RDI
  • Copper: 42% of the RDI
  • Manganese: 74% of the RDI

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