Coconut | Khopra Whole- 250g

(157 customer reviews)


Dried Whole coconut at Grains House often goes unappreciated as compared to other dried fruits. However this fruit is a power house of nutrition and extremely tasty. It has been long since used in both sweet and savory dishes of the middle-east, south Asia and far south Asia.



Health benefits of dried coconut:

  1. It strengthens your connective tissues.
  2. It helps prevent anemia
  3. It’s an excellent brain food.
  4. It helps in lowering blood cholesterol levels.

Nutritional constitution of coconut:

1 ounce of dried coconut may contain

  • 5 calories
  • Dietary fiber: 18% of the required daily amount (RDA) of
  • Vitamin C: 1%
  • Vitamin E: 1%
  • Riboflavin: 2%
  • Vitamin B6: 4%
  • Iron: 5%
  • Calcium: 1%
  • Copper: 11%
  • Manganese: 38%
  • Selenium: 7%

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