Cumin Zeera 100g

(120 customer reviews)


Cumin seeds are widely used as condiments and spices in Indian and Pakistani cooking. It has distinctly warm and earthy taste. The health benefits of cumin seeds are multifold. It aids in digestion, treats insomnia, skin disorders, anemia, boils, cancer and respiratory disorders like asthma and bronchitis.




  1. Cumin Zeera have been found to alleviate digestive problems
  2. Zeera Cumin is a good source of iron, a mineral that helps to improve the hemoglobin levels in the blood.
  3. Cumin Zeera boosts our immune system in multiple ways
  4. Cumin  Zeera is an ideal anti-congestive for respiratory disorders of asthma and bronchitis.
  5. Zeera Cumin helps in protecting skin against fungal and microbial infections due to its anti-fungal properties
  6. Zeera Cumin is a stimulant and a relaxant and can help in insomnia.
  7. Cumin Zeera helps to lower down cholesterol levels.


Nutrient Value
Water [g] 8.06
Energy [kcal] 375
Protein [g] 17.81
Total lipid (fat) [g] 22.27
Carbohydrate, by difference [g] 44.24
Fiber, total dietary [g] 10.5
Sugars, total [g] 2.25
Calcium, Ca [mg] 931
Iron, Fe [mg] 66.36
Magnesium, Mg [mg] 366
Phosphorus, P [mg] 499
Potassium, K [mg] 1788
Sodium, Na [mg] 168
Zinc, Zn [mg] 4.8
Vitamin C, total ascorbic acid [mg] 7.7

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