SURPRISING HEALTH BENEFITS OF APRICOTS
- Apricots help in anemia due to its high iron content
- Regular consumption of apricots can help in constipation because it contains cellulose which is a mild laxative.
- Dried apricots consumed before meals can help in digestion.
- Dried apricots soaked in water with some honey helps in reducing fever and can curb excessive thrist.
- Dried apricots juice can help in reducing sun burn, eczema and scabies. It also helps in clearing out acne.
- Dried apricots have been used for long to cure female problems.
- Due to high vitamin A content, dried apricots are very beneficial for vision and eye problems.
NUTRITIONAL VALUE OF ONE CUP (130 GMS) OF APRICOTS
|TOTAL LIPID (FAT)||0.7 gms|
|VITAMIN B6||0.2 mg|
|VITAMIN A||4686 IU|
|VITAMIN E||1.3 mg|