Fennel seed Sounf 100g

(154 customer reviews)


Fennel seed Sounf  at Grains house symbolizes longevity, courage, and strength. In addition to its use as medicinal values, fennel has many health benefiting nutrients, essential compounds, antioxidants, dietary fiber, minerals, and vitamins. Fennel has been revered as one of the nine Anglo-Saxon sacred herbs for its exceptional health benefits. The spice is one of the most sought-after ingredients in many popular cuisines all over the Mediterranean regions.




  1. Fennel seeds have flavonoids that offer protection from cancers, infection, aging and degenerative neurological diseases.
  2. Sounf Fennel seeds also are a rich source of dietary fiber.
  3. It helps lower serum LDL cholesterol
  4. Fennel is known to have antioxidant, digestive, carminative, and anti-flatulent properties.
  5. Fennel seeds concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium.



Principle Nutrient Value Percentage of RDA
Energy 345 Kcal 17%
Carbohydrates 52.29 g 40%
Protein 15.80 g 28%
Total Fat 14.87 g 48%
Cholesterol 0 mg 0%
Dietary Fiber 39.8 g 104%
Niacin 6.050 mg 37%
Pyridoxine 0.470 mg 36%
Riboflavin 0.353 mg 28%
Thiamin 0.408 mg 34%
Vitamin A 135 IU 4.5%
Vitamin C 21 mg 35%
Sodium 88 mg 6%
Potassium 1694 mg 36%
Calcium 1196 mg 120%
Copper 1.067 mg 118%
Iron 18.54 mg 232%
Magnesium 385 mg 96%
Manganese 6.533 mg 284%
Phosphorus 487 mg 70%
Zinc 3.70 mg 33.5%

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