Gurr Punjab 1KG

(192 customer reviews)


Not only is gur better than white sugar–which only adds empty calories to your body–it also has a number of health benefits, including its ability to cleanse the body, aid in digestion and provide good amounts of minerals.




1. Prevents constipation
2. Detoxes the liver
3. Treats flu-like symptoms
4. Blood purifier
5. Boosts immunity


According to one source, 100 grams (half a cup) of Gur may contain

  • Calories: 383.
  • Sucrose: 65–85 grams.
  • Fructose and glucose: 10–15 grams.
  • Protein: 0.4 grams.
  • Fat: 0.1 grams.
  • Iron: 11 mg, or 61% of the RDI.
  • Magnesium: 70-90 mg, or about 20% of the RDI.
  • Potassium: 1050 mg, or 30% of the RDI.
  • Manganese: 0.2–0.5 mg, or 10–20% of the RDI.

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