Kashkash 100g

(166 customer reviews)

100.00

Kashkash is the small kidney-shaped seeds that have been harvested for thousands of years from dried seed pods by different cultures. Grains House Kashkash have natural and organically cultivated highest quality

Category:

Description

SURPRISING HEALTH BENEFITS OF KASHKASH

-Prevent mouth ulcers
-Relieve constipation
-Induce sleep
-Improve heart health
-Prevent bone damage
-Combat skin infections

NUTRITIONAL VALUE OF KASHKASH 100gms

Nutrients Amount
Basic Components  
Proteins 18 g
Water 5.9 g
Ash 6.4 g
Phytosterols 89 mg
Calories
Total Calories 525
Calories From Carbohydrate 114
Calories From Fat 348
Calories From Protein 62
   
Carbohydrates  
Total Carbohydrates 28 g
Dietary Fiber 20 g
Sugar 3 g
   
Fats & Fatty Acids  
Total Fat 42 g
Saturated Fat 4.5 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 29 g
Omega-3 Fatty Acids 273 mg
Omega-6 Fatty Acids 28 g
Vitamins  
Vitamin C 1 mg
Vitamin E 1.8 mg
Thiamin 854 mcg
Riboflavin 100 mcg
Niacin 896 mcg
Vitamin B6 247 mcg
Folate 82 mcg
Pantothenic Acid 324 mcg
Choline 8.8 mg
Betaine 0.9 mg
Minerals  
Calcium 1.4 g
Iron 9.8 mg
Magnesium 347 mg
Phosphorus 870 mg
Potassium 719 mg
Sodium 26 mg
Zinc 7.9 mg
Copper 1.6 mg
Manganese 6.7 mg
Selenium 14 mcg

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