Peanuts- 250g

(162 customer reviews)


Grains House Peanuts nutritional profile is strong. They are an excellent source of protein, fiber, and many key vitamins and minerals based on plants. Peanuts at Grains House are a calorie-rich food along with their healthy nutritional profile, so when enjoyed in moderation they are most healthy.




Eating peanuts has three main health benefits:

  • supporting heart health
  • maintaining a healthy weight
  • managing blood sugar

The following sections discuss these benefits and the science behind them.


  • Calories: 567
  • Water: 7%
  • Protein: 25.8 grams
  • Carbs: 16.1 grams
  • Sugar: 4.7 grams
  • Fiber: 8.5 grams
  • Fat: 49.2 grams

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