Peanuts- 250g

(162 customer reviews)

₨120.00

Grains House Peanuts nutritional profile is strong. They are an excellent source of protein, fiber, and many key vitamins and minerals based on plants. Peanuts at Grains House are a calorie-rich food along with their healthy nutritional profile, so when enjoyed in moderation they are most healthy.

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Description

SURPRISING HEALTH BENEFITS OF PEANUTS پھلی

Eating peanuts has three main health benefits:

  • supporting heart health
  • maintaining a healthy weight
  • managing blood sugar

The following sections discuss these benefits and the science behind them.

NUTRITIONAL VALUE OF PEANUTS 100gms

  • Calories: 567
  • Water: 7%
  • Protein: 25.8 grams
  • Carbs: 16.1 grams
  • Sugar: 4.7 grams
  • Fiber: 8.5 grams
  • Fat: 49.2 grams

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