Pine Nuts- 250g

(154 customer reviews)


Buy Premium Quality Pine nuts with Grains House.

Nutritionists like pine nuts because of their high content of minerals and vitamins, which play an important role to improve your overall health. Pine nuts are an excellent source to keep your body energized. Eating a handful of nuts will result in improved concentration throughout the day.



Health benefits of Pine Nuts:

  1. Excellent energy booster
  2. Helps curb appetite hence excellent for weight loss
  3. Very beneficial as a snack for diabetics
  4. Helps improve cardiovascular health
  5. Studies have proven that pine puts can help lower anxiety, stress, and depression levels due to Magnesiumfound in them.
  6. Rich in vitamin K, pines nuts help in bone development
  7. Boosts immunity
  8. Helps improve eye sight

Nutritionalvalue of Pine Nuts:


  • Calcium 6mg
  • Iron 5mg
  • Phosphorus                      776mg
  • Potassium               806mg
  • Sodium               27 mg
  • Zinc                                  7mg
  • Manganese 9 mg
  • Copper 8mg
  • Selenium 9mg
  • Sugar   1g
  • Saturated Fat 1g
  • Sodium                          1mg
  • Protein 4g
  • Total Carbohydrate  4g
  • Vitamin A 1IU
  • Vitamin C 1mg
  • Vitamin B6                         1mg
  • Vitamin E               6mg
  • Vitamin K                  8mcg
  • Niacin 9mg
  • Riboflavin  3mg
  • Folate 9mcg

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