Pumpkin Seeds – 250g

(155 customer reviews)


Pumpkin seeds at Grains House are full of health benefits and nutrients. They help in boosting immunity and metabolism, in reducing weight, in uplifting of mood, and helps to improve sleep. Other benefits of pumpkin seeds include protecting against the progression of cancer and parasites, increasing testosterone levels in men and eliminating kidney stones. Pumpkin seeds aid in hair growth, improves heart health, treats diabetes, protects bone health, and heals wounds faster.

Buy High Quality Pumpkin Seeds Online at Grains House.



Health benefits of Pumpkin seeds:

  1. The compounds in pumpkin seeds help in preventing blood clots thereby reducing the risks of heart attack and blood clots.
  2. Works as a calming food and induces sleep
  3. Improves prostrate health
  4. Helps in hair growth
  5. Has anti-cancer properties
  6. Helps in controlling diabetes
  7. Prevents tape worms and other parasites in the bodies
  8. Reduces inflammation
  9. Prevents kidney stones
  10. Excellent source of protein
  11. Helps prevent osteoporosis

Nutritional value of 100 gms of Pumkin seeds:

Water [g] 4.5
Energy [kcal] 446
Protein [g] 18.55
Total lipid (fat) [g] 19.4
Carbohydrate, by difference [g] 53.75
Fiber, total dietary [g] 18.4
Calcium, Ca [mg] 55
Iron, Fe [mg] 3.31
Magnesium, Mg [mg] 262
Phosphorus, P [mg] 92
Potassium, K [mg] 919
Sodium, Na [mg] 18
Zinc, Zn [mg] 10.3
Vitamin C, total ascorbic acid [mg] 0.3
Thiamin [mg] 0.03
Riboflavin [mg] 0.05
Niacin [mg] 0.29
Vitamin B-6 [mg] 0.04
Folate, DFE [µg] 9
Vitamin B-12 [µg] 0
Vitamin A, RAE [µg] 3
Vitamin A, IU [IU] 62
Vitamin D (D2 + D3) [µg] 0
Vitamin D [IU] 0
Fatty acids, total saturated [g] 3.67
Fatty acids, total monounsaturated [g] 6.03
Fatty acids, total polyunsaturated [g] 8.84
Cholesterol [mg] 0

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